Some guides and resources that light my path…

To practice self-compassion at home with guided support

I love Dr. Kristin Neff.
Follow this link to her guiding a 5-minuted self-compassion practice.

She has a tremendous body of work to support self-compassion, find her at www.self-compassion.org

Tara Brach and her self-compassion practices, including RAIN have been very supportive. She has made a printout of the practice available. RAIN

You can find her other work at her website www.tarabrach.com

Another favorite teacher is Dr. Jack Kornfielf.
He also has an enormous body of work. Here is a link to a mindful awareness meditation that he refers to as “Coming back home to yourself.”